Promote the well-being of your first or second grader's mind and body by teaching him some beginning yoga poses and techniques.

Help your first grade reader understand verbs by doing them in this boisterous playground relay race.

Here are two fun, rhythmic jump rope chants to help your first grader learn the days of the week, practice reading skills, and stay fit!

This Valentine's Day, promote strong hearts with an active relay that the whole family can enjoy! It's light on the wallet, but heavy on heart health.

All you need is chalk and pavement to set up this silly, fun, and practical game that reinforces important vocabulary.

Make exercise fun for your child with this energetic fitness game that's a cross between a cake walk and musical chairs.

The next time you're trapped indoors on a dreary day, try this take on dodgeball. All you need are a group of kids, an open area and a soft, spongy ball.

Run, jump, and skip your way to physical fitness as your exercise with dice! It's a perfect party or family game.

Kids will love this more challenging version of tag where they'll have to run while "attached" to someone else.