Showing Results for stress free

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

This activity encourages children to sculpt in free form. The only rule is that they have to build upwards.

How can we describe the relationship of magnetic field strength vs. distance? Kids will find out with this free science fair project idea.

In this free science fair project idea, we learn about surface tension and how it can support mass—in this case, a floating paper clip.

Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

Set your child's creative spirit free with heart art! He'll experiment placing hearts in patterns, designs, and configurations to make this 'heartfelt' art.

This recipes is so easy your child gets to be master chef for this kitchen activity. He'll bake peanut butter banana oatmeal cookies that happen to be vegan!

Your first grader will gain an understanding of time management as your holiday tasks become manageable, with this to-do list reinvented as an advent calendar!

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

Using simple materials, children will create a movement card game that the whole family can play together.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

These quick and easy pumpkin quesadillas are as delicious as they are nutritious. Celebrate Fall and the wonder squash that is the pumpkin!

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

Valentine's Day coupons get kids to stretch their imaginations and budgets for the holiday. Make Valentine's Day coupons for friends and family this February.

If your first grader loves to play with her food, turn the messy habit into a clever arts and craft project.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

This 4th of July, end the battle for independence in your house, and show your child just how much freedom she can enjoy.

Finger puppets encourage creative play, communication, and they give you a great way to share the Passover story with your kids.

Add a Hannukah twist to Chutes and Ladders by using a dreidel as the dice.

Help your child discover the difference between his wants and needs using this poster.

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Promote the well-being of your first or second grader's mind and body by teaching him some beginning yoga poses and techniques.

In this exciting and empowering challenge, your child will construct a bridge using marshmallows and toothpicks!

The chalkboard surface on this desk globe tempts kids to grab their chalk and start mapping out their next adventures.

To make this unique Valentine's Card, all your child will need is his creative mind, some paper, and a pencil.

Help your child be a word detective as he builds excellent reading and comprehension skills on his search for clues to decipher meanings of unfamiliar words.

Here's a fun science experiment that's refreshingly tasty too! Turn regular water into a tasty treat perfect for consuming on a hot day.

Help your second grader grasp the concept of verb tenses with this silly card game!

Let your first grader get inspired by the fiery fall colors outside his window by creating a beautiful handprint tree!