Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

Help your learner develop her fine motor and communication skills with this fun and festive fall activity.