In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.

In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

In this activity, your child will hear a story and practice mindful breathing. They will paint a picture that reminds them to bring mindfulness and kindness to their puppy mind.

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.