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Focusing on One Thing
Activity
Focusing on One Thing
Kindergarten
In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.
Activity
Focusing on One Thing
Activity
Focusing on One Thing
In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.
Kindergarten
Activity
One Thing at a Time
Lesson Plan
One Thing at a Time
Kindergarten
In this lesson, students will learn about the importance of doing one thing at a time and listen to the book
What Does It Mean to Be Present?
. Then, they will experience the inefficiency of multitasking by doing three things at once.
Lesson Plan
One Thing at a Time
Lesson Plan
One Thing at a Time
In this lesson, students will learn about the importance of doing one thing at a time and listen to the book
What Does It Mean to Be Present?
. Then, they will experience the inefficiency of multitasking by doing three things at once.
Kindergarten
Lesson Plan
Compliment Notes
Worksheet
Compliment Notes
Kindergarten
This social emotional learning worksheet guides young learners to write and illustrate three compliment notes: one for a friend, one for a teacher, and one for a loved one.
Worksheet
Compliment Notes
Worksheet
Compliment Notes
This social emotional learning worksheet guides young learners to write and illustrate three compliment notes: one for a friend, one for a teacher, and one for a loved one.
Kindergarten
Worksheet
Doing One Thing at a Time
Worksheet
Doing One Thing at a Time
Kindergarten
In this colorful worksheet geared toward kindergarteners and first graders, young social emotional learners practice mindfulness and self-awareness by brainstorming and drawing all the things they are grateful for.
Worksheet
Doing One Thing at a Time
Worksheet
Doing One Thing at a Time
In this colorful worksheet geared toward kindergarteners and first graders, young social emotional learners practice mindfulness and self-awareness by brainstorming and drawing all the things they are grateful for.
Kindergarten
Worksheet
A Week of Gratitude
Worksheet
A Week of Gratitude
First Grade
Write or draw one thing you are grateful for each day of the school week!
Worksheet
A Week of Gratitude
Worksheet
A Week of Gratitude
Write or draw one thing you are grateful for each day of the school week!
First Grade
Worksheet
My Week of Gratitude
Worksheet
My Week of Gratitude
Pre-K
Use this worksheet each night to help your child record one thing they are grateful for each day of the week!
Worksheet
My Week of Gratitude
Worksheet
My Week of Gratitude
Use this worksheet each night to help your child record one thing they are grateful for each day of the week!
Pre-K
Worksheet
Bringing Kindness and Curiosity to Everyday Tasks
Worksheet
Bringing Kindness and Curiosity to Everyday Tasks
Second Grade
In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.
Worksheet
Bringing Kindness and Curiosity to Everyday Tasks
Worksheet
Bringing Kindness and Curiosity to Everyday Tasks
In this worksheet, your child will choose one task to complete slowly with kindness, curiosity, and mindfulness. They will then reflect on their experience.
Second Grade
Worksheet
Community Compassion
Worksheet
Community Compassion
Second Grade
In this social emotional learning worksheet, children will brainstorm ways they would like to build community compassion, and then they will choose one idea to put into action.
Worksheet
Community Compassion
Worksheet
Community Compassion
In this social emotional learning worksheet, children will brainstorm ways they would like to build community compassion, and then they will choose one idea to put into action.
Second Grade
Worksheet
Taking Time to Slow Down
Activity
Taking Time to Slow Down
Second Grade
In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!
Activity
Taking Time to Slow Down
Activity
Taking Time to Slow Down
In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!
Second Grade
Activity
Learning How to Set Goals
Activity
Learning How to Set Goals
Kindergarten
In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.
Activity
Learning How to Set Goals
Activity
Learning How to Set Goals
In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.
Kindergarten
Activity
THINK Before You Speak
Worksheet
THINK Before You Speak
Kindergarten
This social emotional learning worksheet includes one page for each letter of the acronym THINK, which young learners will decorate, cut out, and hang up to create a banner to remember to THINK before they speak.
Worksheet
THINK Before You Speak
Worksheet
THINK Before You Speak
This social emotional learning worksheet includes one page for each letter of the acronym THINK, which young learners will decorate, cut out, and hang up to create a banner to remember to THINK before they speak.
Kindergarten
Worksheet
Thoughts as Bubbles
Worksheet
Thoughts as Bubbles
Kindergarten
In this social emotional worksheet for kindergarteners and first graders, children will engage in mindfulness practice, noticing their thoughts as they come and go. Then they will draw a picture of one of their thoughts in the bubble.
Worksheet
Thoughts as Bubbles
Worksheet
Thoughts as Bubbles
In this social emotional worksheet for kindergarteners and first graders, children will engage in mindfulness practice, noticing their thoughts as they come and go. Then they will draw a picture of one of their thoughts in the bubble.
Kindergarten
Worksheet
Secret Notes of Kindness
Worksheet
Secret Notes of Kindness
Second Grade
There are many ways self-esteem can be boosted, such as when we acknowledge the positive in others and ourselves. This social emotional learning worksheet guides students to write a positive note for someone else and one for themselves.
Worksheet
Secret Notes of Kindness
Worksheet
Secret Notes of Kindness
There are many ways self-esteem can be boosted, such as when we acknowledge the positive in others and ourselves. This social emotional learning worksheet guides students to write a positive note for someone else and one for themselves.
Second Grade
Worksheet
Michael Jordan: Overcoming Obstacles
Worksheet
Michael Jordan: Overcoming Obstacles
Second Grade
This social emotional learning worksheet invites second and third graders to read a story about how Michael Jordan utilized a growth mindset to overcome obstacles in order to become one of the greatest basketball players of all time.
Worksheet
Michael Jordan: Overcoming Obstacles
Worksheet
Michael Jordan: Overcoming Obstacles
This social emotional learning worksheet invites second and third graders to read a story about how Michael Jordan utilized a growth mindset to overcome obstacles in order to become one of the greatest basketball players of all time.
Second Grade
Worksheet
Mattergrams
Worksheet
Mattergrams
Pre-K
Cut out these Mattergrams and place them where your friends and loved ones can find them.
Worksheet
Mattergrams
Worksheet
Mattergrams
Cut out these Mattergrams and place them where your friends and loved ones can find them.
Pre-K
Worksheet
Heart to Heart
Worksheet
Heart to Heart
Kindergarten
Your child will first send kind wishes and positive thoughts to loved ones by drawing pictures inside heart images. They will then follow the directions to design and make a bracelet for someone they love and care for.
Worksheet
Heart to Heart
Worksheet
Heart to Heart
Your child will first send kind wishes and positive thoughts to loved ones by drawing pictures inside heart images. They will then follow the directions to design and make a bracelet for someone they love and care for.
Kindergarten
Worksheet
My Best Self
Lesson Plan
My Best Self
Second Grade
Seeing the best in ourselves can support us emotionally, socially, and academically. In this lesson, students will reflect on when they have been their best selves, and they'll practice loving kindness during a mindfulness session.
Lesson Plan
My Best Self
Lesson Plan
My Best Self
Seeing the best in ourselves can support us emotionally, socially, and academically. In this lesson, students will reflect on when they have been their best selves, and they'll practice loving kindness during a mindfulness session.
Second Grade
Lesson Plan
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
Kindergarten
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Lesson Plan
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Kindergarten
Lesson Plan
Give Thanks Acrostic Poem
Worksheet
Give Thanks Acrostic Poem
First Grade
Writing
What are you thankful for? Use this acrostic poem template to inspire your learners to reflect on the theme of gratitude.
Worksheet
Give Thanks Acrostic Poem
Worksheet
Give Thanks Acrostic Poem
What are you thankful for? Use this acrostic poem template to inspire your learners to reflect on the theme of gratitude.
First Grade
Writing
Worksheet
Reflection on Mindfulness and SEL Tools
Lesson Plan
Reflection on Mindfulness and SEL Tools
Kindergarten
What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting.
Lesson Plan
Reflection on Mindfulness and SEL Tools
Lesson Plan
Reflection on Mindfulness and SEL Tools
What are the tools of mindfulness and building community that support greater ease and connection? In this lesson, students will reflect on the mindfulness and social emotional learning tools they have learned through song and sculpting.
Kindergarten
Lesson Plan
Problem Solving and Cooperation
Lesson Plan
Problem Solving and Cooperation
Second Grade
Group work can build cooperation and problem-solving skills inside and outside of the classroom! In this lesson, students will discuss cooperation and practice using cooperative techniques in human knot and tower-building activities.
Lesson Plan
Problem Solving and Cooperation
Lesson Plan
Problem Solving and Cooperation
Group work can build cooperation and problem-solving skills inside and outside of the classroom! In this lesson, students will discuss cooperation and practice using cooperative techniques in human knot and tower-building activities.
Second Grade
Lesson Plan
Mindful Leaders
Activity
Mindful Leaders
Kindergarten
Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.
Activity
Mindful Leaders
Activity
Mindful Leaders
Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.
Kindergarten
Activity
Range of Emotions
Lesson Plan
Range of Emotions
Kindergarten
In this lesson, students will learn about how emotions change and will understand and discuss different feeling words for different emotions by associating emotions with colors, visuals, and a charades game.
Lesson Plan
Range of Emotions
Lesson Plan
Range of Emotions
In this lesson, students will learn about how emotions change and will understand and discuss different feeling words for different emotions by associating emotions with colors, visuals, and a charades game.
Kindergarten
Lesson Plan
Seeing the Good in Myself
Lesson Plan
Seeing the Good in Myself
Kindergarten
When students take time to see the best in themselves, it supports them individually, socially, and academically. In this lesson, students will take time to highlight their successes and learn how to send loving wishes to themselves.
Lesson Plan
Seeing the Good in Myself
Lesson Plan
Seeing the Good in Myself
When students take time to see the best in themselves, it supports them individually, socially, and academically. In this lesson, students will take time to highlight their successes and learn how to send loving wishes to themselves.
Kindergarten
Lesson Plan
The Power of Words
Lesson Plan
The Power of Words
Second Grade
Words can uplift others, but they can also cause harm. In this lesson, students will hear the story
Desmond and the Very Mean Word
, and they'll discuss the power of positive and negative words in friendships, school, and community.
Lesson Plan
The Power of Words
Lesson Plan
The Power of Words
Words can uplift others, but they can also cause harm. In this lesson, students will hear the story
Desmond and the Very Mean Word
, and they'll discuss the power of positive and negative words in friendships, school, and community.
Second Grade
Lesson Plan
Creating an Emotions Journal
Lesson Plan
Creating an Emotions Journal
Kindergarten
When emotions take over, drawing or writing in a journal can help to process them. In this lesson, students will identify different emotions and design a journal to use when they feel strong emotions.
Lesson Plan
Creating an Emotions Journal
Lesson Plan
Creating an Emotions Journal
When emotions take over, drawing or writing in a journal can help to process them. In this lesson, students will identify different emotions and design a journal to use when they feel strong emotions.
Kindergarten
Lesson Plan
Goal Setting
Lesson Plan
Goal Setting
Kindergarten
In this lesson, students will identify what they already know about a topic, what they need to know, and how they will achieve their learning goal.
Lesson Plan
Goal Setting
Lesson Plan
Goal Setting
In this lesson, students will identify what they already know about a topic, what they need to know, and how they will achieve their learning goal.
Kindergarten
Lesson Plan
Student Leaders
Lesson Plan
Student Leaders
Kindergarten
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Lesson Plan
Student Leaders
Lesson Plan
Student Leaders
What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class.
Kindergarten
Lesson Plan
Movement and Calm Breaks
Activity
Movement and Calm Breaks
Kindergarten
In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.
Activity
Movement and Calm Breaks
Activity
Movement and Calm Breaks
In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.
Kindergarten
Activity
Growing Kindness In Ourselves and Others
Lesson Plan
Growing Kindness In Ourselves and Others
Kindergarten
Circle up! In this lesson, students will use the circle structure to explore how they can grow kindness inside of themselves and in others.
Lesson Plan
Growing Kindness In Ourselves and Others
Lesson Plan
Growing Kindness In Ourselves and Others
Circle up! In this lesson, students will use the circle structure to explore how they can grow kindness inside of themselves and in others.
Kindergarten
Lesson Plan
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