In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.

In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.

In this social emotional learning activity, kids will reflect on the past goals they've accomplished, then brainstorm new ideas, inventions, or goals they would like to accomplish and make a prototype to help visualize their achievement.

Ensuring that what we say is truthful, helpful, inspiring, necessary, and kind takes practice! In this social emotional learning activity, your child will set a goal for themselves to THINK before they speak.

Children will reflect on the importance of performing acts of kindness for the Earth, hear a story about easy ways they can care for the Earth, and set goals to conserve more in their everyday lives.

Halloween is a great opportunity to look around and see faces that are funny, scary, happy and sad.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.

In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

This holiday season, help your third grader celebrate gifts--so often both cost-free and priceless--that the family has shared this year.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.