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Helping Hands
Activity
Helping Hands
Kindergarten
In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.
Activity
Helping Hands
Activity
Helping Hands
In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.
Kindergarten
Activity
Learning How to Set Goals
Activity
Learning How to Set Goals
Kindergarten
In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.
Activity
Learning How to Set Goals
Activity
Learning How to Set Goals
In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.
Kindergarten
Activity
It Takes Skill to Wait
Activity
It Takes Skill to Wait
Fourth Grade
In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.
Activity
It Takes Skill to Wait
Activity
It Takes Skill to Wait
In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.
Fourth Grade
Activity
Interview: My Best Self
Activity
Interview: My Best Self
Second Grade
In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.
Activity
Interview: My Best Self
Activity
Interview: My Best Self
In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.
Second Grade
Activity
The Way I Act
Activity
The Way I Act
Second Grade
In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.
Activity
The Way I Act
Activity
The Way I Act
In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.
Second Grade
Activity
Movement and Calm Breaks
Activity
Movement and Calm Breaks
Kindergarten
In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.
Activity
Movement and Calm Breaks
Activity
Movement and Calm Breaks
In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.
Kindergarten
Activity
Community Mobile
Activity
Community Mobile
Second Grade
In this activity, your child will explore what it means and how it feels to live in a community.
Activity
Community Mobile
Activity
Community Mobile
In this activity, your child will explore what it means and how it feels to live in a community.
Second Grade
Activity
Mindfulness and the Brain
Activity
Mindfulness and the Brain
Second Grade
In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.
Activity
Mindfulness and the Brain
Activity
Mindfulness and the Brain
In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.
Second Grade
Activity
Seeing and Understanding Empathy
Activity
Seeing and Understanding Empathy
Fourth Grade
In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.
Activity
Seeing and Understanding Empathy
Activity
Seeing and Understanding Empathy
In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.
Fourth Grade
Activity
Five-Finger Relaxation
Activity
Five-Finger Relaxation
Second Grade
Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.
Activity
Five-Finger Relaxation
Activity
Five-Finger Relaxation
Tracing is a great technique for clearing your mind and relaxing. Help your child learn how to calm themselves down and clear their minds by tracing their hands.
Second Grade
Activity
Make Peace Rocks
Activity
Make Peace Rocks
Pre-K
With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.
Activity
Make Peace Rocks
Activity
Make Peace Rocks
With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.
Pre-K
Activity
Create a Peace Treaty
Activity
Create a Peace Treaty
Fourth Grade
In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.
Activity
Create a Peace Treaty
Activity
Create a Peace Treaty
In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.
Fourth Grade
Activity
Take a Stand
Activity
Take a Stand
Kindergarten
In this activity, your child will discuss how to stand up for others, and they'll use pipe cleaners to design a symbol that reminds them to stand up for others.
Activity
Take a Stand
Activity
Take a Stand
In this activity, your child will discuss how to stand up for others, and they'll use pipe cleaners to design a symbol that reminds them to stand up for others.
Kindergarten
Activity
Reflections on Growth
Activity
Reflections on Growth
Kindergarten
In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.
Activity
Reflections on Growth
Activity
Reflections on Growth
In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.
Kindergarten
Activity
Make a Calm Down Bottle
Activity
Make a Calm Down Bottle
Kindergarten
Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.
Activity
Make a Calm Down Bottle
Activity
Make a Calm Down Bottle
Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.
Kindergarten
Activity
Make a Radio
Activity
Make a Radio
Second Grade
In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!
Activity
Make a Radio
Activity
Make a Radio
In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!
Second Grade
Activity
Patterns in Nature
Activity
Patterns in Nature
Kindergarten
In this social emotional learning activity, your child will go on a nature scavenger hunt to look for patterns in nature and appreciate how amazing nature is.
Activity
Patterns in Nature
Activity
Patterns in Nature
In this social emotional learning activity, your child will go on a nature scavenger hunt to look for patterns in nature and appreciate how amazing nature is.
Kindergarten
Activity
Service Activity
Activity
Service Activity
Second Grade
Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community.
Activity
Service Activity
Activity
Service Activity
Children will reflect on how community service makes us better people. Then they will complete a service survey to gain a better understanding of their interests, gifts, and their potential role as a service worker in their community.
Second Grade
Activity
Love Can Grow
Activity
Love Can Grow
Kindergarten
In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.
Activity
Love Can Grow
Activity
Love Can Grow
In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.
Kindergarten
Activity
Break Through Assumptions
Activity
Break Through Assumptions
Fourth Grade
Judgements assumptions about others can cause disconnect in relationships and communities. In this social emotional learning activity, kids will explore how to break through assumptions and create a colorful bracelet that represents unity.
Activity
Break Through Assumptions
Activity
Break Through Assumptions
Judgements assumptions about others can cause disconnect in relationships and communities. In this social emotional learning activity, kids will explore how to break through assumptions and create a colorful bracelet that represents unity.
Fourth Grade
Activity
Practice Mindful Eating
Activity
Practice Mindful Eating
Kindergarten
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
Activity
Practice Mindful Eating
Activity
Practice Mindful Eating
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
Kindergarten
Activity
Giving and Receiving Kindness
Activity
Giving and Receiving Kindness
Second Grade
Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!
Activity
Giving and Receiving Kindness
Activity
Giving and Receiving Kindness
Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!
Second Grade
Activity
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
Pre-K
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Activity
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Pre-K
Activity
Natural Emotions
Activity
Natural Emotions
Second Grade
In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.
Activity
Natural Emotions
Activity
Natural Emotions
In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.
Second Grade
Activity
Colored Emotions
Activity
Colored Emotions
Kindergarten
Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.
Activity
Colored Emotions
Activity
Colored Emotions
Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.
Kindergarten
Activity
Learning and Teaching Yoga
Activity
Learning and Teaching Yoga
Second Grade
In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.
Activity
Learning and Teaching Yoga
Activity
Learning and Teaching Yoga
In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.
Second Grade
Activity
Negativity Bias
Activity
Negativity Bias
Second Grade
In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.
Activity
Negativity Bias
Activity
Negativity Bias
In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.
Second Grade
Activity
Adults Can Learn From Kids
Activity
Adults Can Learn From Kids
Fourth Grade
In this activity, your child will reflect on how adults can learn from kids. They will watch a TED Talk presented by a 12-year-old girl about the power of young people’s ideas and teachings, and they will generate some of their own unique ideas.
Activity
Adults Can Learn From Kids
Activity
Adults Can Learn From Kids
In this activity, your child will reflect on how adults can learn from kids. They will watch a TED Talk presented by a 12-year-old girl about the power of young people’s ideas and teachings, and they will generate some of their own unique ideas.
Fourth Grade
Activity
Seeing the Beauty in Small and Big Things
Activity
Seeing the Beauty in Small and Big Things
Fourth Grade
Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.
Activity
Seeing the Beauty in Small and Big Things
Activity
Seeing the Beauty in Small and Big Things
Your child will reflect on the term "beauty" and the things they are grateful for. They will read the book All the World by Liz Garton Scanlon and reflect on how focusing on the small and big things of beauty around them can benefit themselves and others.
Fourth Grade
Activity
Living with Integrity
Activity
Living with Integrity
Fourth Grade
In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.
Activity
Living with Integrity
Activity
Living with Integrity
In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.
Fourth Grade
Activity
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