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Learning How to Practice Empathy
Lesson Plan
Learning How to Practice Empathy
Fourth Grade
In this lesson, students will practice empathy through learning the "just like me" mindfulness practice.
Lesson Plan
Learning How to Practice Empathy
Lesson Plan
Learning How to Practice Empathy
In this lesson, students will practice empathy through learning the "just like me" mindfulness practice.
Fourth Grade
Lesson Plan
Practice Mindful Eating
Activity
Practice Mindful Eating
Kindergarten
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
Activity
Practice Mindful Eating
Activity
Practice Mindful Eating
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
Kindergarten
Activity
Learning How to Practice Peace
Lesson Plan
Learning How to Practice Peace
Kindergarten
In this lesson, students will learn how to practice peace when they feel hurt or have a disagreement. These steps can be followed whenever conflict arises in the classroom.
Lesson Plan
Learning How to Practice Peace
Lesson Plan
Learning How to Practice Peace
In this lesson, students will learn how to practice peace when they feel hurt or have a disagreement. These steps can be followed whenever conflict arises in the classroom.
Kindergarten
Lesson Plan
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
Second Grade
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Lesson Plan
Learning How to Practice Gratitude
Lesson Plan
Learning How to Practice Gratitude
It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.
Second Grade
Lesson Plan
Peace Garden
Activity
Peace Garden
Kindergarten
Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."
Activity
Peace Garden
Activity
Peace Garden
Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."
Kindergarten
Activity
Practicing Peace
Worksheet
Practicing Peace
Pre-K
This worksheet will help support students with managing conflict in the classroom.
Worksheet
Practicing Peace
Worksheet
Practicing Peace
This worksheet will help support students with managing conflict in the classroom.
Pre-K
Worksheet
Write A Gratitude Acrostic Poem
Worksheet
Write A Gratitude Acrostic Poem
Third Grade
Writing
Practice gratitude through poetry with this acrostic poem worksheet!
Worksheet
Write A Gratitude Acrostic Poem
Worksheet
Write A Gratitude Acrostic Poem
Practice gratitude through poetry with this acrostic poem worksheet!
Third Grade
Writing
Worksheet
Practicing Empathy
Lesson Plan
Practicing Empathy
Fourth Grade
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Lesson Plan
Practicing Empathy
Lesson Plan
Practicing Empathy
In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy.
Fourth Grade
Lesson Plan
Just Like Me
Worksheet
Just Like Me
Fourth Grade
This worksheet helps students reflect on the “just like me” practice of building empathy.
Worksheet
Just Like Me
Worksheet
Just Like Me
This worksheet helps students reflect on the “just like me” practice of building empathy.
Fourth Grade
Worksheet
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
Kindergarten
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Lesson Plan
Thoughts as Bubbles
Lesson Plan
Thoughts as Bubbles
In this lesson, students will hear the story
Mind Bubbles
, practice mindful breathing (anchor breathing), and use bubbles to draw pictures of their thoughts from the mindfulness practice session.
Kindergarten
Lesson Plan
Sending Kindness Reflection Questions
Worksheet
Sending Kindness Reflection Questions
Second Grade
This worksheet helps students reflect on the practice of sending kindness to themselves and others.
Worksheet
Sending Kindness Reflection Questions
Worksheet
Sending Kindness Reflection Questions
This worksheet helps students reflect on the practice of sending kindness to themselves and others.
Second Grade
Worksheet
Tools to STOP
Lesson Plan
Tools to STOP
Fourth Grade
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Lesson Plan
Tools to STOP
Lesson Plan
Tools to STOP
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Fourth Grade
Lesson Plan
Fill My Cup (Gratitude Jar)
Lesson Plan
Fill My Cup (Gratitude Jar)
Kindergarten
In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.
Lesson Plan
Fill My Cup (Gratitude Jar)
Lesson Plan
Fill My Cup (Gratitude Jar)
In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.
Kindergarten
Lesson Plan
Peace Corner
Lesson Plan
Peace Corner
Kindergarten
The peace corner is a space where students may practice previously taught calm-down methods, such as deep breathing and mindfulness. Students will draw a picture of themselves in the peace corner and practice in small groups.
Lesson Plan
Peace Corner
Lesson Plan
Peace Corner
The peace corner is a space where students may practice previously taught calm-down methods, such as deep breathing and mindfulness. Students will draw a picture of themselves in the peace corner and practice in small groups.
Kindergarten
Lesson Plan
Mindfulness Cards
Worksheet
Mindfulness Cards
Kindergarten
Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.
Worksheet
Mindfulness Cards
Worksheet
Mindfulness Cards
Use the Mindfulness Cards worksheet to have students lead the class in a practice of mindfulness.
Kindergarten
Worksheet
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
Pre-K
In this worksheet, we look to a deer to practice moving mindfully.
Worksheet
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
In this worksheet, we look to a deer to practice moving mindfully.
Pre-K
Worksheet
Students Lead
Lesson Plan
Students Lead
Fourth Grade
When we practice mindfulness we are better able to regulate our emotions, build compassion, and support greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video that teaches others about mindfulness.
Lesson Plan
Students Lead
Lesson Plan
Students Lead
When we practice mindfulness we are better able to regulate our emotions, build compassion, and support greater ease. In this social emotional learning lesson plan, students will practice mindfulness and create a video that teaches others about mindfulness.
Fourth Grade
Lesson Plan
Gratitude Calendar
Worksheet
Gratitude Calendar
Fifth Grade
Turn your gratitude practice into a healthy and sustained habit with this monthly gratitude calendar template!
Worksheet
Gratitude Calendar
Worksheet
Gratitude Calendar
Turn your gratitude practice into a healthy and sustained habit with this monthly gratitude calendar template!
Fifth Grade
Worksheet
Connection Stations
Worksheet
Connection Stations
Fourth Grade
Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.
Worksheet
Connection Stations
Worksheet
Connection Stations
Use this worksheet to guide students through different connection stations where they will practice and reflect on mindfulness.
Fourth Grade
Worksheet
Expressing Our Feelings
Lesson Plan
Expressing Our Feelings
Kindergarten
In this lesson, students will identify and practice different ways emotions can be expressed through faces, gestures, and movements. They'll also learn how to practice mindful breathing to manage strong emotions and self-regulate.
Lesson Plan
Expressing Our Feelings
Lesson Plan
Expressing Our Feelings
In this lesson, students will identify and practice different ways emotions can be expressed through faces, gestures, and movements. They'll also learn how to practice mindful breathing to manage strong emotions and self-regulate.
Kindergarten
Lesson Plan
My Good Choice Progress Chart
Worksheet
My Good Choice Progress Chart
Pre-K
Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.
Worksheet
My Good Choice Progress Chart
Worksheet
My Good Choice Progress Chart
Help young learners practice setting and achieving individualized goals with this My Good Choice Progress Chart.
Pre-K
Worksheet
Kindergarten Independent Study Packet - Week 4
Workbook
Kindergarten Independent Study Packet - Week 4
Kindergarten
This independent study packet features targeted practice in reading, writing, and math.
Workbook
Kindergarten Independent Study Packet - Week 4
Workbook
Kindergarten Independent Study Packet - Week 4
This independent study packet features targeted practice in reading, writing, and math.
Kindergarten
Workbook
It Takes Skill to Wait
Activity
It Takes Skill to Wait
Fourth Grade
In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.
Activity
It Takes Skill to Wait
Activity
It Takes Skill to Wait
In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.
Fourth Grade
Activity
Creation Stations
Worksheet
Creation Stations
Second Grade
Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.
Worksheet
Creation Stations
Worksheet
Creation Stations
Use this worksheet to guide students through different creation stations where they will practice and reflect on mindfulness.
Second Grade
Worksheet
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
Pre-K
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Worksheet
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
In this worksheet, children practice being mindful of both the outer world and their own inner world as well.
Pre-K
Worksheet
Mindfulness: Butterfly Breath
Worksheet
Mindfulness: Butterfly Breath
Pre-K
Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.
Worksheet
Mindfulness: Butterfly Breath
Worksheet
Mindfulness: Butterfly Breath
Children draw inspiration from the butterfly as they practice mindful breathing, then design a mindful breathing technique of their own.
Pre-K
Worksheet
Reaching Out
Worksheet
Reaching Out
Fourth Grade
In this two-part social emotional worksheet, children will practice reaching out and supporting those around them with empathy and understanding.
Worksheet
Reaching Out
Worksheet
Reaching Out
In this two-part social emotional worksheet, children will practice reaching out and supporting those around them with empathy and understanding.
Fourth Grade
Worksheet
Talk on the Phone!
Activity
Talk on the Phone!
Kindergarten
Numbers and Counting
Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.
Activity
Talk on the Phone!
Activity
Talk on the Phone!
Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.
Kindergarten
Numbers and Counting
Activity
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
Pre-K
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
Worksheet
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.
Pre-K
Worksheet
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
Pre-K
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Worksheet
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can color in the picture, and practice this yoga pose along with him.
Pre-K
Worksheet
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