In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Children will reflect on the importance of performing acts of kindness for the Earth, hear a story about easy ways they can care for the Earth, and set goals to conserve more in their everyday lives.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.