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Forgiveness of Others
Lesson Plan
Forgiveness of Others
Kindergarten
Forgiveness is an important skill to cultivate. In this lesson, students will hear a story about forgiveness, practice forgiveness through breathing and discussion, and create a craft that includes words of forgiveness.
Lesson Plan
Forgiveness of Others
Lesson Plan
Forgiveness of Others
Forgiveness is an important skill to cultivate. In this lesson, students will hear a story about forgiveness, practice forgiveness through breathing and discussion, and create a craft that includes words of forgiveness.
Kindergarten
Lesson Plan
Peace Corner
Lesson Plan
Peace Corner
Kindergarten
The peace corner is a space where students may practice previously taught calm-down methods, such as deep breathing and mindfulness. Students will draw a picture of themselves in the peace corner and practice in small groups.
Lesson Plan
Peace Corner
Lesson Plan
Peace Corner
The peace corner is a space where students may practice previously taught calm-down methods, such as deep breathing and mindfulness. Students will draw a picture of themselves in the peace corner and practice in small groups.
Kindergarten
Lesson Plan
Similarities
Activity
Similarities
Second Grade
In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.
Activity
Similarities
Activity
Similarities
In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.
Second Grade
Activity
Heart to Heart
Lesson Plan
Heart to Heart
Kindergarten
In this lesson, students will practice loving kindness for a classmate by writing them a letter or drawing them a picture showing their appreciation.
Lesson Plan
Heart to Heart
Lesson Plan
Heart to Heart
In this lesson, students will practice loving kindness for a classmate by writing them a letter or drawing them a picture showing their appreciation.
Kindergarten
Lesson Plan
Mindfulness of Anger
Lesson Plan
Mindfulness of Anger
Fourth Grade
Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.
Lesson Plan
Mindfulness of Anger
Lesson Plan
Mindfulness of Anger
Strong emotions like anger can sometimes take over, but mindfulness tools can help to manage them. In this lesson, students will learn mindfulness techniques for managing anger and write and implement a lesson to teach a younger student.
Fourth Grade
Lesson Plan
Mindfulness: Mindful Movement
Lesson Plan
Mindfulness: Mindful Movement
Pre-K
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.
Lesson Plan
Mindfulness: Mindful Movement
Lesson Plan
Mindfulness: Mindful Movement
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practice walking and pausing mindfully.
Pre-K
Lesson Plan
I Am Human
Lesson Plan
I Am Human
Second Grade
Deliberate practice of gratitude is a powerful way to grow happiness and build resilience. In this lesson, students will create a book as a way of reflecting on being human and practicing gratitude.
Lesson Plan
I Am Human
Lesson Plan
I Am Human
Deliberate practice of gratitude is a powerful way to grow happiness and build resilience. In this lesson, students will create a book as a way of reflecting on being human and practicing gratitude.
Second Grade
Lesson Plan
Create a Peace Treaty
Activity
Create a Peace Treaty
Fourth Grade
In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.
Activity
Create a Peace Treaty
Activity
Create a Peace Treaty
In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.
Fourth Grade
Activity
Learning and Teaching Yoga
Activity
Learning and Teaching Yoga
Second Grade
In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.
Activity
Learning and Teaching Yoga
Activity
Learning and Teaching Yoga
In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.
Second Grade
Activity
Make a Radio
Activity
Make a Radio
Second Grade
In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!
Activity
Make a Radio
Activity
Make a Radio
In this social emotional learning activity, your child will listen to their favorite song and explore how it makes them feel. Then, together you will craft your own cardboard radio!
Second Grade
Activity
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
Pre-K
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Activity
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Pre-K
Activity
The Giving Earth
Lesson Plan
The Giving Earth
Fourth Grade
The Earth is constantly giving us clean water, shelter, food, and so much more! Through this lesson, students will learn about how nature is always giving and discuss ways we can appreciate and take care of our environment.
Lesson Plan
The Giving Earth
Lesson Plan
The Giving Earth
The Earth is constantly giving us clean water, shelter, food, and so much more! Through this lesson, students will learn about how nature is always giving and discuss ways we can appreciate and take care of our environment.
Fourth Grade
Lesson Plan
Service for Our School Community
Lesson Plan
Service for Our School Community
Second Grade
Service can bring out the best in people and communities. In this lesson, students discuss what it means to serve and explore ways that they would like to support their school and community with service work.
Lesson Plan
Service for Our School Community
Lesson Plan
Service for Our School Community
Service can bring out the best in people and communities. In this lesson, students discuss what it means to serve and explore ways that they would like to support their school and community with service work.
Second Grade
Lesson Plan
Mindfulness: A Home Inside
Lesson Plan
Mindfulness: A Home Inside
Pre-K
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
Lesson Plan
Mindfulness: A Home Inside
Lesson Plan
Mindfulness: A Home Inside
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
Pre-K
Lesson Plan
Learn Self-Awareness Through Deep Relaxation
Activity
Learn Self-Awareness Through Deep Relaxation
Pre-K
Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.
Activity
Learn Self-Awareness Through Deep Relaxation
Activity
Learn Self-Awareness Through Deep Relaxation
Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.
Pre-K
Activity
Soaking in the Good
Lesson Plan
Soaking in the Good
Second Grade
In this lesson, students will explore how sadness, loneliness, gratitude, connection, and love feel in their bodies. They will also learn about negativity bias and practice “soaking in the good” by savoring positive feelings.
Lesson Plan
Soaking in the Good
Lesson Plan
Soaking in the Good
In this lesson, students will explore how sadness, loneliness, gratitude, connection, and love feel in their bodies. They will also learn about negativity bias and practice “soaking in the good” by savoring positive feelings.
Second Grade
Lesson Plan
Positive Reminders
Activity
Positive Reminders
Second Grade
In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.
Activity
Positive Reminders
Activity
Positive Reminders
In this social emotional learning activity, your child will write loving kindness notes to place around the home to serve as a reminder (for themselves and others) to see the goodness within themselves.
Second Grade
Activity
Friends Are Fun!
Lesson Plan
Friends Are Fun!
Pre-K
In this social skills lesson plan, students will get to practice identifying how to be a friend. Friendship is an important social skill for kindergarten students to master as they begin to form a new community of peers at school.
Lesson Plan
Friends Are Fun!
Lesson Plan
Friends Are Fun!
In this social skills lesson plan, students will get to practice identifying how to be a friend. Friendship is an important social skill for kindergarten students to master as they begin to form a new community of peers at school.
Pre-K
Lesson Plan
Spreading Kindness
Lesson Plan
Spreading Kindness
Kindergarten
In this lesson, students will answer questions, role-play different scenarios, and explore their feelings as they make healthy choices. They will also learn some questions to ask themselves when making decisions.
Lesson Plan
Spreading Kindness
Lesson Plan
Spreading Kindness
In this lesson, students will answer questions, role-play different scenarios, and explore their feelings as they make healthy choices. They will also learn some questions to ask themselves when making decisions.
Kindergarten
Lesson Plan
Class Calm Jar
Lesson Plan
Class Calm Jar
Fourth Grade
A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class.
Lesson Plan
Class Calm Jar
Lesson Plan
Class Calm Jar
A calm jar works as a visual reminder when teaching emotional regulation techniques. In this lesson, students will practice mindfulness of emotions and create a class calm jar together as a class.
Fourth Grade
Lesson Plan
Making Judgements: Is it True?
Lesson Plan
Making Judgements: Is it True?
Fourth Grade
Writing
In this lesson, students will engage in inquiry, a powerful mindfulness practice to work with judgements about oneself and others.
Lesson Plan
Making Judgements: Is it True?
Lesson Plan
Making Judgements: Is it True?
In this lesson, students will engage in inquiry, a powerful mindfulness practice to work with judgements about oneself and others.
Fourth Grade
Writing
Lesson Plan
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
Pre-K
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Activity
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Pre-K
Activity
Tools to STOP
Lesson Plan
Tools to STOP
Fourth Grade
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Lesson Plan
Tools to STOP
Lesson Plan
Tools to STOP
Students will hear about the benefits of mindfulness from JusTme's rap song, "I'm Inspired", practice mindfulness and the STOP tool, and then write raps of their own, encouraging others to practice mindfulness and the STOP method.
Fourth Grade
Lesson Plan
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
Activity
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
Pre-K
In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.
Activity
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
Activity
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.
Pre-K
Activity
Focusing on the Good Each Day
Activity
Focusing on the Good Each Day
Third Grade
In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.
Activity
Focusing on the Good Each Day
Activity
Focusing on the Good Each Day
In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.
Third Grade
Activity
Learning How to Listen
Lesson Plan
Learning How to Listen
Kindergarten
In this lesson students, learn how to listen and practice community-building skills using the circle process. This lesson helps build community and establish norms for how students communicate with each other.
Lesson Plan
Learning How to Listen
Lesson Plan
Learning How to Listen
In this lesson students, learn how to listen and practice community-building skills using the circle process. This lesson helps build community and establish norms for how students communicate with each other.
Kindergarten
Lesson Plan
Say Something
Lesson Plan
Say Something
Kindergarten
In this lesson, students will hear the story
Say Something
and make promises to each other to speak up when others are lonely or hurt. They will also have an opportunity to express themselves through acts of service and painting.
Lesson Plan
Say Something
Lesson Plan
Say Something
In this lesson, students will hear the story
Say Something
and make promises to each other to speak up when others are lonely or hurt. They will also have an opportunity to express themselves through acts of service and painting.
Kindergarten
Lesson Plan
Determination
Lesson Plan
Determination
Kindergarten
In this lesson, students will define and discuss the word "determination" through song and play.
Lesson Plan
Determination
Lesson Plan
Determination
In this lesson, students will define and discuss the word "determination" through song and play.
Kindergarten
Lesson Plan
My Emotions Wheel
Activity
My Emotions Wheel
Second Grade
Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.
Activity
My Emotions Wheel
Activity
My Emotions Wheel
Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.
Second Grade
Activity
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement
Second Grade
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
Lesson Plan
Mindful Animal Movement
Lesson Plan
Mindful Animal Movement
Let's move mindfully, with focus and ease, like a frog or a gorilla! In this lesson, students will practice mindful movement and come up with their own mindful animal movements that they can then teach to a peer.
Second Grade
Lesson Plan
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