In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.

In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.

Geared toward kindergarten and first grade learners, The Weather Inside is a fun activity to help help children understand and process their emotions in a healthy way.

In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.

Children will discuss what it means to have healthy friendships and create a unique friendship painting that illustrates the qualities of good friends.

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

In this activity, your child will consider the meaning of "culture" and what comprises their family's culture. They will draw pictures of aspects of their family's culture, then choose an aspect of it to explore further.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Caring for ourselves and others can build connections and a greater sense of love. In this activity, children reflect on what it means to be caring and to show kindness to others through drawing and performing a kind act of their choosing.

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

In this activity students first send kindness to themselves and then they send it to others.

Cultivating a community of love, support, and trust in your family is important. Use this heartwarming activity to connect, have fun, and support your child’s social emotional health.

Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.