It can feel good to hit something when you're mad. The more your child pounds, squeezes, and mashes this dough, the better these play dough cookies will taste!

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

Children will reflect on the importance of performing acts of kindness for the Earth, hear a story about easy ways they can care for the Earth, and set goals to conserve more in their everyday lives.

In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.

This slightly tweaked version of "Hide and Go Seek" hones listening: a key skill for kindergarten.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

In this activity, your child will use mindfulness to practice staying as still as they can. Then, during a freeze dance activity, they will pay attention to the constellation of sensations and feelings throughout parts of their bodies.

In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.

This activity introduces growth mindset and looking at mistakes as opportunities to learn and grow, rather than obstacles. Your child will understand the difference between seeing a mistake as a learning opportunity, rather than as a disappointment.

In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.

In this activity, your child will consider the meaning of "culture" and what comprises their family's culture. They will draw pictures of aspects of their family's culture, then choose an aspect of it to explore further.

Children will deepen their understanding of global citizenship and create a collage that illustrates all of the ways many communities are connected.

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

Children will learn about diversity, hear a story that reflects appreciation and acceptance of differences, and connect with a pen pal in another country through writing and drawing a letter.