In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

In this activity, your child will reflect on one role model in their life or research one historical figure that has displayed perseverance. Then, they will create a slideshow presentation or poster that defines and illustrates perseverance.

In this activity, your child will practice mindfulness, choose one thing to do in which they can slow down, and reflect on this experience. You can even try slowing down together!

In this social emotional learning activity, your child will create a goal board and practice setting one goal for an assignment or task and the steps they will need to achieve it.

In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.

In this activity, your child will learn the benefits of positive thinking. They will write positive statements about themselves and create a gratitude board.

It can feel good to hit something when you're mad. The more your child pounds, squeezes, and mashes this dough, the better these play dough cookies will taste!

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.

In this lesson, your child will watch a video on restorative justice, and together you will come up with ways your family can use restorative justice at home.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

Caring for ourselves and others can build connections and a greater sense of love. In this activity, children reflect on what it means to be caring and to show kindness to others through drawing and performing a kind act of their choosing.

In this activity, your child will experience multitasking, then mindfulness and compare the two in terms of productivity and calmness.

Children learn about the benefits of mindfulness, teach someone else what they've learned, and create a sand timer to use during mindfulness practice.

In this activity, you and your child will practice taking a movement or calming break during homework or when feeling tired. Then, your child will write about and draw what the experience was like for them.

This writing activity help give your child ideas for personal essays, important thoughts, and positive feelings throughout the holiday season.

In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.

Ensuring that what we say is truthful, helpful, inspiring, necessary, and kind takes practice! In this social emotional learning activity, your child will set a goal for themselves to THINK before they speak.

This slightly tweaked version of "Hide and Go Seek" hones listening: a key skill for kindergarten.

Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!

Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.

In this activity, your child will reflect on and write a story about a person who has embodied integrity and honesty in their life.

Children will discuss what it means to have healthy friendships and create a unique friendship painting that illustrates the qualities of good friends.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

In this social emotional learning activity, your child will play a mindful listening game and create a video or skit that teaches others about mindful listening.

In this activity, you and your child will read a story about heartfulness, practice heartfulness by sending kind wishes to others, and draw pictures of those you both love and care for (such as family members, friends, or pets).

In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.

In this activity, your child will write stories about two different people. The stories will include similarities and differences in the ways each person lives in their communities.