Showing Results for high frequency 4

Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

Similar to fried rice, this quick fix scramble uses leftover quinoa and vegetables.

Let your child show off his culinary prowess as he whips up this nutritious and delicious salmon recipe!

These quick and easy pumpkin quesadillas are as delicious as they are nutritious. Celebrate Fall and the wonder squash that is the pumpkin!

Instead of loading up on mayonnaise based potato salad, your child can whip up something healthier: German potato salad!

Young chefs can whip up this simple stir fry featuring tender strips of rib eye in a savory oyster sauce faster than you can order take out.

Introduce your kid to cooking basics as you make shepherd's pie: a traditional Irish dish thanks to the trusty potato!

Here's a delicious and nutritious dish for St. Patrick's Day: make a NiÃoise-style salad bursting with a rainbow of colors!

Your kid will love making these cute and festive Easter bunny pancakes. This Easter, turn a holiday breakfast into a delicious measurement activity!

Introduce your budding chef to a traditional Irish dish this St. Patrick's Day by making Irish lamb stew, a fantastic one-pot meal the whole family can enjoy.

This popular Mexican dish is perfect for any Cinco de Mayo celebration.

A great recipe for a Cinco de Mayo party or any fiesta, any time of the year!

Sweet potatoes lend a creamy texture and peppery seasoning gives a spicy kick in this fall hash recipe.

Try this delicious and nutritious recipe for Green Eggs and Ham, inspired by Dr. Seuss's classic story of Sam I Am.

Watch your fifth grader hone his basic kitchen and measuring skills as he helps you whip up a batch of this soothing, savory soup.

If your Father's Day festivities include meeting up with extended family, why not put all the dads to the test with a chili cook-off?

On St. Patrick's Day, bond with your child over a delicious dish with potatoes as the focal point.

Bring a little Caribbean flavor and cultural knowledge to the table with this delicious conch salad, a local Bahamian dish.

A St. Patrick's Day staple, corned beef and cabbage is a delicious way to celebrate the holiday and introduce your fourth grader to the kitchen.

Your fourth grader will gain valuable fraction practice as he mixes up a savory spice rub for your family's barbeque master!

The kitchen can be a favorite place for kids. And cooking helps them develop valuable skills-- from eye-hand coordination, to reading, to math

Next time your fifth grader's in the mood for a tasty treat, try whipping up some homemade drop scones!

Nothing says Father's Day like this pancake buffet.

If you have a small family or just aren't into the idea of cooking this year, treat your family to this decadent, aromatic chicken recipe.

Make a Canadian-Themed dinner with your child to celebrate the 2010 Vancouver Winter Olympics!

These cool treats are loaded with fruit, veggies, protein, and calcium, just what your child needs to fuel up for a busy day at school.

Here's an easy activity for your preschooler or kindergartener: use waffles and fresh fruit to give your child hands-on practice with patterning and numbers.

These kid-approved chicken strips are not only easy to make and quick cooking, they're also gluten-free.

Contrary to popular belief, peanut butter and jelly can be served any time of day. Promote PB&J to breakfast with these tasty pancakes.

Crusted with gluten free Panko breadcrumbs and crushed pecans, this baked chicken is crunchy, tasty, and nutritious.