With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.