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It can feel good to hit something when you're mad. The more your child pounds, squeezes, and mashes this dough, the better these play dough cookies will taste!

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.

Children reflect on ways they have cared for themselves, others, and the Earth before building a garden to share beauty with others in their community.

In this activity, children create rising foam as they reflect on the many ways they have grown over the past months and learn how a "beginner's mind" is helpful.

Children build a "Loving Kindness Garden" to represent what they have learned about love, mindfulness, and caring for others in community.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.

Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!

In this activity, your child will learn about the benefits of yoga and will practice different yoga poses. Then, they will teach someone else three poses and explain how yoga can help us find calmness and ease.

Do you need to help your students chill out? This activity will help your students learn how to breathe deeply, self-soothe, and calm themselves down.

A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.