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In this activity, your child will learn and practice mindfulness by using their senses to focus on one thing at a time.

Focusing on One Thing

In this lesson, students will learn about the importance of doing one thing at a time and listen to the book *What Does It Mean to Be Present?*. Then, they will experience the inefficiency of multitasking by doing three things at once.

One Thing at a Time

A great tool for kindergarteners and first grade students, this social emotional worksheet will help children begin to understand others (friends, classmates, family members) and consider different perspectives.

Understanding Others

Circle up! In this lesson, students will use the circle structure to explore how they can grow kindness inside of themselves and in others. 

Growing Kindness In Ourselves and Others

This social emotional learning worksheet guides young learners to write and illustrate three compliment notes: one for a friend, one for a teacher, and one for a loved one.

Compliment Notes

Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.

Lead Others with Mindfulness

Use the How to Use Kind Words worksheet to teach students the steps to take in using kind words with others, then have them practice while interacting with each other.

How to Use Kind Words

With one eyebrow up and one eyebrow down, this face is showing a clear emotion. Can your child figure out which one?

Emotions Coloring Sheet #5

Use the Teaching Others to STOP worksheet to introduce students to the STOP mindfulness method, then have them creatively teach STOP to someone else.

Teaching Others to STOP

What does it mean to be a leader? In this lesson, students will discuss leadership and will practice leading mindfulness for other students in their class. 

Student Leaders

Use the Interconnections Poem worksheet for students to write a poem or create a video about our interconnections with nature and each other.

Interconnections Poem

Reward your learner for good behavior, homework completion, and any other positive choices they make during the week using this space-themed progress tracker.

Star Student Punch Cards

Deep breathing is a great way to connect with your body and other people. This worksheet helps students reflect on their experience with back-to-back breathing.

I Got Your Back

Forgiveness is an important skill to cultivate. In this lesson, students will hear a story about forgiveness, practice forgiveness through breathing and discussion, and create a craft that includes words of forgiveness. 

Forgiveness of Others

Are you a bucket filler? Children with good social skills lift each other up with compliments and praise, instead of put downs and negative comments. Use this lesson to teach your students about bucket filling and how to compliment others.

Fill Your Bucket

In this colorful worksheet geared toward kindergarteners and first graders, young social emotional learners practice mindfulness and self-awareness by brainstorming and drawing all the things they are grateful for.

Doing One Thing at a Time

In this lesson, students will hear the story *Say Something* and make promises to each other to speak up when others are lonely or hurt. They will also have an opportunity to express themselves through acts of service and painting.

Say Something

Designed to be enlarged and hung up in the classroom, this social emotional worksheet guides students in making promises to stand up for each other and practice responsible decision making.

I Promise to Say Something

In this lesson students, learn how to listen and practice community-building skills using the circle process. This lesson helps build community and establish norms for how students communicate with each other.

Learning How to Listen

In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.

Help students practice seeing and understanding through others' eyes by participating in scenarios that illustrate different points of view. Students will work in groups to understand and discuss the differing perspectives that arise in difficult situatio

Seeing and Understanding Through Others’ Eyes

Praise is important but how we praise ourselves and each other makes all the difference! This social emotional learning worksheet helps students identify how praising effort rather than ability can support growth mindset.

Poster: Best Ways to Praise

After practicing mindfulness and compassion for a loved one and reflecting on why they love them, fourth- and fifth-grade students will choose one item from the worksheet that represents or expresses their love.

Reflecting on Love

Can you hear that? It's the sound of silence. In this mindful listening activity, kids are encouraged to go outside and spend some one-on-one time with the silence that exists in between sounds.

The Sound of Silence at Home

The recipe for friendship includes kindness, honesty, and understanding, among other things! In this lesson, students will discuss the recipe for friendship, make a perfect pot of tea, and reflect on how to make upset friends feel better.

Friendship Tea

In this activity, your child will reflect on one role model in their life or research one historical figure that has displayed perseverance. Then, they will create a slideshow presentation or poster that defines and illustrates perseverance.

Role Models of Perseverance

Write or draw one thing you are grateful for each day of the school week!

A Week of Gratitude

There are many ways self-esteem can be boosted, such as when we acknowledge the positive in others and ourselves. This social emotional learning worksheet guides students to write a positive note for someone else and one for themselves.

Secret Notes of Kindness

Think about what you want to improve about yourself as you start the new school year with this writing prompt!

Fall Reflective Writing Prompt #1: Fall Into Place

Students will dance to both slow and fast tempo music, paying close attention to how movement can either increase their energy or make them feel relaxed. They will then record their reflections on flow and how it relates to other areas of their lives.

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