Showing Results for high frequency 3

Nothing says fall like pumpkin soup, but it's also really good for you, with high amounts of fiber, iron, zinc and free radical busting antioxidants.

Here are three healthy burger recipes your second grader can help you whip up for a summer barbecue!

Salmon is a great source of protein and essential omega 3's, which makes this dish just what the doctor ordered for your growing child.

Introduce your kid to cooking basics as you make shepherd's pie: a traditional Irish dish thanks to the trusty potato!

Instead of loading up on mayonnaise based potato salad, your child can whip up something healthier: German potato salad!

Contrary to popular belief, peanut butter and jelly can be served any time of day. Promote PB&J to breakfast with these tasty pancakes.

Your child can turn dinner into a flavorful adventure that transports the entire family to a land far away with some quick and easy Thai peanut noodles.

These cool treats are loaded with fruit, veggies, protein, and calcium, just what your child needs to fuel up for a busy day at school.

Introduce your budding chef to a traditional Irish dish this St. Patrick's Day by making Irish lamb stew, a fantastic one-pot meal the whole family can enjoy.

This popular Mexican dish is perfect for any Cinco de Mayo celebration.

A great recipe for a Cinco de Mayo party or any fiesta, any time of the year!

Similar to fried rice, this quick fix scramble uses leftover quinoa and vegetables.

This quick and easy pasta dish is loaded with sweet grape tomatoes and vitamin-packed red pepper pesto.

Here's a delicious and nutritious dish for St. Patrick's Day: make a NiÃoise-style salad bursting with a rainbow of colors!

Sweet potatoes lend a creamy texture and peppery seasoning gives a spicy kick in this fall hash recipe.

Try this delicious and nutritious recipe for Green Eggs and Ham, inspired by Dr. Seuss's classic story of Sam I Am.

This gumbo recipe is a yummy way to celebrate Black History Month, and get a little practice in measurement.

Make Korean vegetable pancakes with your child! This dish is delicious way to get your child cooking as you introduce her to recipes from different cultures.

Your kid will love making these cute and festive Easter bunny pancakes. This Easter, turn a holiday breakfast into a delicious measurement activity!

Let your child show off his culinary prowess as he whips up this nutritious and delicious salmon recipe!

These quick and easy pumpkin quesadillas are as delicious as they are nutritious. Celebrate Fall and the wonder squash that is the pumpkin!

If your Father's Day festivities include meeting up with extended family, why not put all the dads to the test with a chili cook-off?

Topped with roasted pumpkin, prosciutto, herbs, and feta, these pita pizzas are a healthy, seasonal alternative to your classic pie.

Make a Canadian-Themed dinner with your child to celebrate the 2010 Vancouver Winter Olympics!

Crusted with gluten free Panko breadcrumbs and crushed pecans, this baked chicken is crunchy, tasty, and nutritious.

Young chefs can whip up this simple stir fry featuring tender strips of rib eye in a savory oyster sauce faster than you can order take out.

Make Valentine's Day breakfast special with this 'hearty' egg and toast recipe. This Valentine's Day breakfast gets a special twist with a heart-shaped egg.

Full of flavor and color, this versatile dish can be made as spicy or as mild as you like.

Teach your child how easy it is to make homemade pasta, infused with delicious and nutritious autumn pumpkins.

Nothing says Father's Day like this pancake buffet.