In this activity, your child will interview a caring adult or friend to ask them when they have seen them at their best.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

In this activity students first send kindness to themselves and then they send it to others.

In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

Using lessons from Martin Luther King, Jr.’s life, help your child implement kindness and compassion into their interactions with others.

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

Children will create a "This is Me!" collage that will highlight their many gifts, talents, interests, and leadership skills.

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Geared toward kindergarten and first grade learners, The Weather Inside is a fun activity to help help children understand and process their emotions in a healthy way.

In this activity, your child will use two powerful questions to investigate a thought and the truth behind it. They will write and perform a skit using mindfulness and these important questions.

In this activity, your child will design their own Best Self Journal to reflect on ways they have been their best each day.