In this lesson, your child will reflect on, draw, and collect things that make them feel happy and peaceful.

With school, home, and activities in between, life can sometimes feel chaotic to kids. Help your child learn how to stop and relax with handmade peace rocks.

Physical touch through tapping and hugging can be a wonderful way to regulate emotions. In this social emotional learning activity, your child will explore the power of tapping or hugging to help them calm down and relieve feelings of stress or anxiety.

Children will reflect on the importance of diversity and brainstorm ways to support people in their community who may feel alone, researching local organizations that strive to help those people.

Caring for ourselves and others can build connections and a greater sense of love. In this activity, children reflect on what it means to be caring and to show kindness to others through drawing and performing a kind act of their choosing.

Ringing a quiet bell is also a great way to support focus and bring kids into the present moment so they can be aware of what they are experiencing inside.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."

In this activity, your child will learn about how focusing on positive feelings, like love and peace, helps these feelings grow. They will also decorate pots and plant seeds as a reminder of this.

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

In this activity, you and your child will watch a video and learn how the brain easily remembers negative information, but not always positive. You will practice positivity by writing or drawing pictures of 10 positive things that happened today.

Research shows that when we focus on things we are grateful for, we literally rewire our brains to focus on the positive. Help kids experience the joy of gratitude by creating trees that give thanks.

In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.

In this activity, your child will explore techniques that support patience and learn to practice mindfulness when waiting.

In this social emotional learning activity, your child will practice a mindfulness and forgiveness visualization and write a letter to someone with whom they've had a minor conflict and would like to forgive.

In this social emotional learning activity, your child will participate in a mindfulness exercise focused on forgiveness. Then, they'll craft a Peace and Harmony Fidget Spinner to cultivate calmness.