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Strengthening Our Brains With Mindfulness
Lesson Plan
Strengthening Our Brains With Mindfulness
Kindergarten
In this lesson, students will use Daniel Siegel’s “hand model of the brain” to identify how their brains work. They will learn the term “prefrontal cortex" (PFC) and about how their brains can grow when they learn new things.
Lesson Plan
Strengthening Our Brains With Mindfulness
Lesson Plan
Strengthening Our Brains With Mindfulness
In this lesson, students will use Daniel Siegel’s “hand model of the brain” to identify how their brains work. They will learn the term “prefrontal cortex" (PFC) and about how their brains can grow when they learn new things.
Kindergarten
Lesson Plan
Mindful Communication
Lesson Plan
Mindful Communication
Fourth Grade
Communicating effectively during conflict is tough. In this lesson, students will practice mindful communication and discuss ways they may use these tools in their lives.
Lesson Plan
Mindful Communication
Lesson Plan
Mindful Communication
Communicating effectively during conflict is tough. In this lesson, students will practice mindful communication and discuss ways they may use these tools in their lives.
Fourth Grade
Lesson Plan
THINK for Mindful Speaking
Lesson Plan
THINK for Mindful Speaking
Kindergarten
Speaking with kindness and care can be easier with the THINK method! In this lesson, students will identify questions to ask themselves when speaking to others. They will also practice mindful listening with a partner.
Lesson Plan
THINK for Mindful Speaking
Lesson Plan
THINK for Mindful Speaking
Speaking with kindness and care can be easier with the THINK method! In this lesson, students will identify questions to ask themselves when speaking to others. They will also practice mindful listening with a partner.
Kindergarten
Lesson Plan
Fact Detective
Worksheet
Fact Detective
Second Grade
Learning the difference between facts and opinions is a valuable life skill and a powerful mindfulness practice. This worksheet asks children and caregivers to assume the role of fact detectives as they orchestrate a facts and opinions scavenger hunt in t
Worksheet
Fact Detective
Worksheet
Fact Detective
Learning the difference between facts and opinions is a valuable life skill and a powerful mindfulness practice. This worksheet asks children and caregivers to assume the role of fact detectives as they orchestrate a facts and opinions scavenger hunt in t
Second Grade
Worksheet
My Family Heritage
Worksheet
My Family Heritage
Kindergarten
Young social emotional learners develop social awareness and an appreciation for diversity and family heritage in this engaging worksheet.
Worksheet
My Family Heritage
Worksheet
My Family Heritage
Young social emotional learners develop social awareness and an appreciation for diversity and family heritage in this engaging worksheet.
Kindergarten
Worksheet
We Are Peacemakers
Lesson Plan
We Are Peacemakers
Second Grade
On some level, all humans want to feel peace and to feel loved. In this lesson, students will practice sending peaceful thoughts to themselves and others and discuss how these practices can support peace in their lives and community.
Lesson Plan
We Are Peacemakers
Lesson Plan
We Are Peacemakers
On some level, all humans want to feel peace and to feel loved. In this lesson, students will practice sending peaceful thoughts to themselves and others and discuss how these practices can support peace in their lives and community.
Second Grade
Lesson Plan
Empathy
Lesson Plan
Empathy
Kindergarten
In this lesson, students will explore and discuss the term "empathy" by hearing stories from two different perspectives and identifying the feelings of each of the characters. They will also discuss what it means to be true to ourselves.
Lesson Plan
Empathy
Lesson Plan
Empathy
In this lesson, students will explore and discuss the term "empathy" by hearing stories from two different perspectives and identifying the feelings of each of the characters. They will also discuss what it means to be true to ourselves.
Kindergarten
Lesson Plan
I Like Myself
Lesson Plan
I Like Myself
Second Grade
Students will explore self-esteem through the book
I Like Myself
by Karen Beaumont. They will write secret kindness notes to others and to themselves, and reflect on how self-esteem can support connection with oneself and the community.
Lesson Plan
I Like Myself
Lesson Plan
I Like Myself
Students will explore self-esteem through the book
I Like Myself
by Karen Beaumont. They will write secret kindness notes to others and to themselves, and reflect on how self-esteem can support connection with oneself and the community.
Second Grade
Lesson Plan
Creating a Community Story and Mobile
Worksheet
Creating a Community Story and Mobile
Second Grade
After reading a story about community, students will use this worksheet to create a mobile that illustrates and describes the many aspects of living in healthy relationships within communities.
Worksheet
Creating a Community Story and Mobile
Worksheet
Creating a Community Story and Mobile
After reading a story about community, students will use this worksheet to create a mobile that illustrates and describes the many aspects of living in healthy relationships within communities.
Second Grade
Worksheet
Five Finger Breathing
Activity
Five Finger Breathing
Kindergarten
In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.
Activity
Five Finger Breathing
Activity
Five Finger Breathing
In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.
Kindergarten
Activity
THINK for Kind Talking
Activity
THINK for Kind Talking
Kindergarten
Ensuring that what we say is truthful, helpful, inspiring, necessary, and kind takes practice! In this social emotional learning activity, your child will set a goal for themselves to THINK before they speak.
Activity
THINK for Kind Talking
Activity
THINK for Kind Talking
Ensuring that what we say is truthful, helpful, inspiring, necessary, and kind takes practice! In this social emotional learning activity, your child will set a goal for themselves to THINK before they speak.
Kindergarten
Activity
Venn Diagram of Differences and Similarities
Worksheet
Venn Diagram of Differences and Similarities
Second Grade
In this social emotional worksheet, students will complete a Venn diagram of differences and similarities as they work to develop gratitude and appreciation of diversity.
Worksheet
Venn Diagram of Differences and Similarities
Worksheet
Venn Diagram of Differences and Similarities
In this social emotional worksheet, students will complete a Venn diagram of differences and similarities as they work to develop gratitude and appreciation of diversity.
Second Grade
Worksheet
Appreciating Diversity
Lesson Plan
Appreciating Diversity
Kindergarten
Everyone belongs and is welcome in this lesson on diversity and inclusion. Students will hear a story and learn a song connected to welcoming and including others.
Lesson Plan
Appreciating Diversity
Lesson Plan
Appreciating Diversity
Everyone belongs and is welcome in this lesson on diversity and inclusion. Students will hear a story and learn a song connected to welcoming and including others.
Kindergarten
Lesson Plan
Just the Facts, Please!
Lesson Plan
Just the Facts, Please!
Kindergarten
Learning how to distinguish between facts and opinions is critical for the development of communication and social skills. In this lesson, students will learn the difference between facts and opinions through play and pictures.
Lesson Plan
Just the Facts, Please!
Lesson Plan
Just the Facts, Please!
Learning how to distinguish between facts and opinions is critical for the development of communication and social skills. In this lesson, students will learn the difference between facts and opinions through play and pictures.
Kindergarten
Lesson Plan
Friendship Tea
Lesson Plan
Friendship Tea
Second Grade
The recipe for friendship includes kindness, honesty, and understanding, among other things! In this lesson, students will discuss the recipe for friendship, make a perfect pot of tea, and reflect on how to make upset friends feel better.
Lesson Plan
Friendship Tea
Lesson Plan
Friendship Tea
The recipe for friendship includes kindness, honesty, and understanding, among other things! In this lesson, students will discuss the recipe for friendship, make a perfect pot of tea, and reflect on how to make upset friends feel better.
Second Grade
Lesson Plan
Pause, Breathe, Create
Lesson Plan
Pause, Breathe, Create
Second Grade
In this lesson, students will explore how art can be a tool to express or reflect on emotions.
Lesson Plan
Pause, Breathe, Create
Lesson Plan
Pause, Breathe, Create
In this lesson, students will explore how art can be a tool to express or reflect on emotions.
Second Grade
Lesson Plan
Labeling Emotions
Lesson Plan
Labeling Emotions
Fourth Grade
In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.
Lesson Plan
Labeling Emotions
Lesson Plan
Labeling Emotions
In this lesson, students will explore how to use mindfulness to reflect on, label, and express emotions. They will each help design a page for their classroom book on mindfulness of emotions, including tools to cope with strong emotions.
Fourth Grade
Lesson Plan
Caring for Our Classroom Community
Lesson Plan
Caring for Our Classroom Community
Kindergarten
In this lesson, students will discuss what it means to care for others, practice heartfulness and create a kindness bear puppet.
Lesson Plan
Caring for Our Classroom Community
Lesson Plan
Caring for Our Classroom Community
In this lesson, students will discuss what it means to care for others, practice heartfulness and create a kindness bear puppet.
Kindergarten
Lesson Plan
Reward Good Behavior with a Crown
Activity
Reward Good Behavior with a Crown
Pre-K
Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!
Activity
Reward Good Behavior with a Crown
Activity
Reward Good Behavior with a Crown
Craft a glamorous crown that your preschooler can wear when he demonstrates good behavior!
Pre-K
Activity
Giving and Receiving Kindness
Activity
Giving and Receiving Kindness
Second Grade
Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!
Activity
Giving and Receiving Kindness
Activity
Giving and Receiving Kindness
Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!
Second Grade
Activity
Emotions Coloring Sheet #9
Worksheet
Emotions Coloring Sheet #9
Kindergarten
This boy has a crooked frown and half-closed eyes. What word describes how he feels? Your kid will color this face and choose an emotion word to describe it.
Worksheet
Emotions Coloring Sheet #9
Worksheet
Emotions Coloring Sheet #9
This boy has a crooked frown and half-closed eyes. What word describes how he feels? Your kid will color this face and choose an emotion word to describe it.
Kindergarten
Worksheet
Showing Our Gratitude Towards Nature
Worksheet
Showing Our Gratitude Towards Nature
Third Grade
Writing
Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.
Worksheet
Showing Our Gratitude Towards Nature
Worksheet
Showing Our Gratitude Towards Nature
Children will go on a nature walk and observe their surroundings, then write a letter to nature, in this two-page mindfulness worksheet.
Third Grade
Writing
Worksheet
Consumption Log and Goals
Worksheet
Consumption Log and Goals
Fourth Grade
Young learners will log items bought in stores and research the brands’ sustainability rankings. Then kids will reflect on their findings and set a goal to help them consume less practice sustainable consumption.
Worksheet
Consumption Log and Goals
Worksheet
Consumption Log and Goals
Young learners will log items bought in stores and research the brands’ sustainability rankings. Then kids will reflect on their findings and set a goal to help them consume less practice sustainable consumption.
Fourth Grade
Worksheet
How to Use Kind Words
Worksheet
How to Use Kind Words
Second Grade
Use the How to Use Kind Words worksheet to teach students the steps to take in using kind words with others, then have them practice while interacting with each other.
Worksheet
How to Use Kind Words
Worksheet
How to Use Kind Words
Use the How to Use Kind Words worksheet to teach students the steps to take in using kind words with others, then have them practice while interacting with each other.
Second Grade
Worksheet
Lead Others with Mindfulness
Worksheet
Lead Others with Mindfulness
Kindergarten
Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.
Worksheet
Lead Others with Mindfulness
Worksheet
Lead Others with Mindfulness
Use the Lead Others with Mindfulness worksheet to have students learn about the benefits of mindfulness and guide someone else through a mindfulness practice.
Kindergarten
Worksheet
Talk on the Phone!
Activity
Talk on the Phone!
Kindergarten
Numbers and Counting
Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.
Activity
Talk on the Phone!
Activity
Talk on the Phone!
Help your kindergartener learn to manage a telephone with this homemade keyboard that also helps kids practice letters and numbers.
Kindergarten
Numbers and Counting
Activity
Stand Tall
Lesson Plan
Stand Tall
Fourth Grade
In this lesson, students will explore the meaning of integrity through the book
Stand Tall!
. They will also answer questions connected to making choices with integrity when faced with challenging situations.
Lesson Plan
Stand Tall
Lesson Plan
Stand Tall
In this lesson, students will explore the meaning of integrity through the book
Stand Tall!
. They will also answer questions connected to making choices with integrity when faced with challenging situations.
Fourth Grade
Lesson Plan
Relating with Empathy
Lesson Plan
Relating with Empathy
Second Grade
Being able to step into another's shoes can support healthy relationships and compassionate young people! Students will be able to define the word "empathy." They will discuss different scenarios and perform skits that illustrate empathy.
Lesson Plan
Relating with Empathy
Lesson Plan
Relating with Empathy
Being able to step into another's shoes can support healthy relationships and compassionate young people! Students will be able to define the word "empathy." They will discuss different scenarios and perform skits that illustrate empathy.
Second Grade
Lesson Plan
The Compassionate Classroom
Lesson Plan
The Compassionate Classroom
Second Grade
In this lesson, students will discuss compassion, hear from a local nonprofit about their compassionate work in the community, and design a compassion sculpture made mostly out of recycled materials.
Lesson Plan
The Compassionate Classroom
Lesson Plan
The Compassionate Classroom
In this lesson, students will discuss compassion, hear from a local nonprofit about their compassionate work in the community, and design a compassion sculpture made mostly out of recycled materials.
Second Grade
Lesson Plan
Fill My Cup (Gratitude Jar)
Lesson Plan
Fill My Cup (Gratitude Jar)
Kindergarten
In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.
Lesson Plan
Fill My Cup (Gratitude Jar)
Lesson Plan
Fill My Cup (Gratitude Jar)
In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Students will engage in a gratitude practice and learn strategies for changing their mood.
Kindergarten
Lesson Plan
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