Taking a moment to pause, feel our breath, and to notice the things around us can support a heightened sense of focus and can bring kind attention to the present moment and to tasks at-hand. In this activity, your child will practice the STOP method and

Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how