These spooky eyeballs are simple enough for kids to make, and featur carrots, olives and cream cheese for a nutritious nosh.

Back-to-back breathing is a great way to practice self-calming while also creating connection and developing trust.

Children will practice mindfulness through a short guided practice, reflect on the practices that support peace, and then will build a "peace garden."

Cool down this summer and stay active, too, with a wet clothes relay! 

Wax paper hearts are a unique and glittery gift for a special friend on Valentine's Day. Make wax paper hearts with your child this February.

Determine the differences between various bicep exercises, both in terms of how much muscle exertion they create and how they affect your heart rate.

In this social emotional learning activity, children will practice problem solving with kind attention as they play math games, participate in a mindfulness session, and create a work of art to help get them in touch with their "lion mind."

This pet blanket is a perfect sewing project for your little gifter with a furry friend. Make a pet blanket with your child this holiday season.

Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools.