Mains Educational Resources : Page 2

Let your child show off his culinary prowess as he whips up this nutritious and delicious salmon recipe!

If your Father's Day festivities include meeting up with extended family, why not put all the dads to the test with a chili cook-off?

Did you know cooking supports your child in learning complex math skills? Reinforce your child's measurement and problem solving skills by whipping up some healthy sweet potatoes for a dinner side dish!

Your fourth grader will gain valuable fraction practice as he mixes up a savory spice rub for your family's barbeque master!

Bring a little Caribbean flavor and cultural knowledge to the table with this delicious conch salad, a local Bahamian dish.

On St. Patrick's Day, bond with your child over a delicious dish with potatoes as the focal point.

Sweet potatoes lend a creamy texture and peppery seasoning gives a spicy kick in this fall hash recipe.

Your kid will love making these cute and festive Easter bunny pancakes. This Easter, turn a holiday breakfast into a delicious measurement activity!

Teach your child how easy it is to make homemade pasta, infused with delicious and nutritious autumn pumpkins.

These kid-approved chicken strips are not only easy to make and quick cooking, they're also gluten-free.

A St. Patrick's Day staple, corned beef and cabbage is a delicious way to celebrate the holiday and introduce your fourth grader to the kitchen.

Get your kids in the kitchen this Fourth of July and celebrate the holiday with some delicious and nutritious kid-friendly recipes!

Perfect on a chilly winter day, this hearty, nutritious soup is as warm and comforting as a thick blanket and a pair of wooly socks.

This activity is a fun way to fill up your child's tummy and spend time together creating edible lessons in the kitchen.

Here's an easy activity for your preschooler or kindergartener: use waffles and fresh fruit to give your child hands-on practice with patterning and numbers.

Classic meatloaf gets a healthy update with quinoa in place of breadcrumbs.

You won't miss the gluten in these pancakes! These delicious and nutritious flap jacks will make a fabulous addition to any breakfast table, gluten free or not!

Next time your fifth grader's in the mood for a tasty treat, try whipping up some homemade drop scones!

Chicken souse is a delicious dish native to the Caribbean. Much like American chicken soup, souse contains meat, broth and vegetables but with an island twist.

Similar to fried rice, this quick fix scramble uses leftover quinoa and vegetables.

Make a Canadian-Themed dinner with your child to celebrate the 2010 Vancouver Winter Olympics!

Hiding protein-rich quinoa and a variety of fresh vegetables, these meatballs are the perfect answer to kid food woes.

Nothing says Father's Day like this pancake buffet.

You and your fourth grader can pay homage to the 2010 Winter Olympics held in Vancouver, Canada, by baking up a batch of maple leaf pancakes!

Learn how to make sushi at home, and turn dinner into a social studies lesson for everyone.

Your child can create gnocchi with a twist by using sweet potatoes, and then rolling them into a healthy main dish!

Crusted with gluten free Panko breadcrumbs and crushed pecans, this baked chicken is crunchy, tasty, and nutritious.

These bite-sized pizza mummies are sure to satisfy your kid's monster appetite.

Introduce your kid to cooking basics as you make shepherd's pie: a traditional Irish dish thanks to the trusty potato!

Part food craft, part witchcraft, this is a yummy delight your middle schooler will want to make à and eat!