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Mindfulness, healthy eating, and regular exercise are all tools for resilience. In this lesson, students will learn about tools that can help them to build greater resilience and ease in their lives. 

Tools for Resilience

In this social emotional learning worksheet, young learners will create a want ad for a friend that highlights all the characteristics of a good friend.

Want Ad for a Friend

It all starts with gratitude. In this lesson, students will reflect on what they are grateful for and create a gratitude card and web of gratitude.

Learning How to Practice Gratitude

Use the Thank You, Trees worksheet to have students spend quiet time reflecting in nature. Then, they will write a letter and thank a tree for all that it provides.

Thank You, Trees

Art can be a powerful tool to help people of all ages express and process emotions. This social emotional learning worksheet guides students to create a piece of art to express what they are feeling in the moment using chosen shapes and colors.

Emotions in Art

In this colorful worksheet geared toward kindergarteners and first graders, young social emotional learners practice mindfulness and self-awareness by brainstorming and drawing all the things they are grateful for.

Doing One Thing at a Time

In this lesson, students will learn about the different regions of the brain and connect them to compassion and empathy. They will also learn how all brains are wired for empathy. 

Practicing Empathy

It's all about that growth mindset! Young artists will step out of their comfort zone by creating art with their feet instead of their hands, and then reflecting on this experience in a short paragraph.

Building Patience Through Art

On some level, all humans want to feel peace and to feel loved. In this lesson, students will practice sending peaceful thoughts to themselves and others and discuss how these practices can support peace in their lives and community. 

We Are Peacemakers

We all want to be good friends. But what does this look like? Help students to understand what it means to be a good friend by reading a story, acting out a skit, and creating a friendship picture.

How to Be a Good Friend

Motivation, perseverance, and grit are all key in learning and in the classroom! In this lesson, students will explore the term "perseverance" and research ways they can stay motivated in school and in their lives.

Perseverance to Achieve Goals

Praise is important but how we praise ourselves and each other makes all the difference! This social emotional learning worksheet helps students identify how praising effort rather than ability can support growth mindset.

Poster: Best Ways to Praise

Emotions come and go all the time, and this is a natural part of life! With this social emotional worksheet, children will write a poem and draw a picture that represents a part of nature that reflects an emotion.

Nature and Emotions

Choices are made every day—some are big, some are small, but all can impact ourselves and others! In the worksheet Tough Choices Letter, your child will brainstorm ideas that could improve the lives of others.

Tough Choices Letter

We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts. 

Mindfulness: A Home Inside

Innovators and inventors come in all sizes and ages! In this worksheet, your child will be guided to reflect on the goals they have achieved and would still like to attain, keeping in mind that the sky is the limit!

The Sky is the Limit

This social emotional worksheet is all about sending kind wishes to someone to let them know they are loved and appreciated. Using heartfulness, students will write a letter to a classmate or friend that describes why they are thankful for them.

Sharing Kind Wishes: Letter

This social emotional learning worksheet invites second and third graders to read a story about how Michael Jordan utilized a growth mindset to overcome obstacles in order to become one of the greatest basketball players of all time.

Michael Jordan: Overcoming Obstacles

Gabi Garcia's "Listening With My Heart" provides students with an opportunity to reflect on ways to extend themselves compassion all year long. This engaging lesson supports students in understanding what kindness is, as well as how to be kind to themselves and others in their daily lives.

Learning to Listen With My Heart

In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.

Things I Like About Me

In this social emotional learning activity, your child will go on a nature scavenger hunt to look for patterns in nature and appreciate how amazing nature is.

Patterns in Nature

Adults can learn from the fresh and unique way young people see, feel, and experience the world. With the help of this worksheet and related activity—Adults Can Learn From Kids—your child will create an origami box filled with their ideas!

Thinking Outside the Box

The Earth is constantly giving us clean water, shelter, food, and so much more! Through this lesson, students will learn about how nature is always giving and discuss ways we can appreciate and take care of our environment. 

The Giving Earth

In this lesson students will complete an activity called "Raise Your Hand If You..." and be able to define the word “assumption.” This lesson supports the practice of compassion for oneself and others.

Understanding Communities and Differences

 In this lesson, students will move through stations to practice and reflect on the mindfulness and social emotional learning tools that they have learned throughout the year. 

Mindfulness & Creation Stations

In this activity, your child will take a walk outside, listen to the silence in between sounds, and draw what the experience was like for them.

Listening for Silence at Home

In this activity, your child will discover their interests and special talents through performing, writing, and drawing.

Exploration of Talents

In this lesson, students will explore how art can be a tool to express or reflect on emotions.

Pause, Breathe, Create

In this activity, your child will explore the differences between facts and opinions. Together, you will go on a scavenger hunt in your home and play the role of detectives in search of facts.

Listing the Facts

When emotions take over, drawing or writing in a journal can help to process them. In this lesson, students will identify different emotions and design a journal to use when they feel strong emotions. 

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